🥰感謝您觀看如果可以分享我們的影片，那將是對我們一個巨大的幫助。 Thank you for watching our program. If you can share our videos with friends, it will be a huge help. 半夜醒來，千萬不要看時間，否則會陷入每日無止境的睡不著循環！#SleepTips #SleepHacks #NaturalRemedies If you wake up in the middle of the night, never check the time, or you might fall into an endless cycle of not being able to sleep! - 草本植物使用時需注意辨證施治，確保安全有效！在使用自然療法時仍需根據個人體質調整劑量，建議在專業醫師指導下使用，避免過量或不當配伍。孕婦及體質虛弱者慎用。傳承智慧，安全第一。希望這些提醒能幫助大家更好地使用這份自然的饋贈。Herbal remedies should be used with attention to pattern differentiation and individualized treatment to ensure safety and effectiveness. When using natural therapies, dosages should be adjusted according to one’s constitution, and it is recommended to use them under the guidance of a qualified healthcare professional to avoid excessive dosage or improper combinations. Pregnant women and individuals with weak constitutions should use with caution. - 😘 親愛的朋友如果喜歡我們的頻道，可以幫助我們： 📢 在社交網絡上分享視頻；👍 給影片点赞寫下評論或一個笑臉；😄 這對您來說並不難，但對我們來說將會是極大的鼓舞。 🔔 https://www.youtube.com/@jie - https://www.youtube.com/watch?v=E8Day8KIDNE&list - ▶️ https://www.youtube.com/watch?v=NqrmeTNwXgM - ▶️ https://www.youtube.com/watch?v=fjNaJiVZw1w - ▶️ https://www.youtube.com/watch?v=ASavijOlVn8 - ▶️ https://www.youtube.com/watch?v=YUyzPkeLDsY&t=3s - ▶️ https://www.youtube.com/watch?v=XzISoaOhG_o&t=48s - 🔔已訂閱 ▶ 打開鈴鐺 🔔 以獲取有關新視頻的通知 #foodies #food #foodvlog #foodlover #foodshorts #cat #cats #catlover #catvideos #catlovers #dog #doglover #dogs #尋味世界 #@jie #plantscience #knowledge#plants #knowledge #naturaltherapy #plantscience