嗨大家好～😊繼上次的放鬆伸展影片受到好評
今天May再度邀請到瑜伽老師Winnie帶大家做稍帶有強度、結合肌力的輕流動瑜伽，舒展筋骨同時，也能考驗核心穩定、增加柔軟度哦！
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無論你是愛運動的朋友、上身僵硬的上班族 、或腰痠背痛的家庭主婦，都可以跟著我們做喔！
Follow Winnie ▶ https://www.instagram.com/winnieyoga/?hl=zh-tw
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宅家熱汗同時，強健身心，沈澱自我
Be You Be Well.
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Bra: Energy bra long line
Leggings: Invigorate HR Crop 17”.

*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home

May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by 8thDimensions - Reflection - https://thmatc.co/?l=DA8220B4
Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=D48524F6
Music by Chinsaku - Midnight - https://thmatc.co/?l=D4DE5F20
Music by Liles Music - Shopping with Bae - https://thmatc.co/?l=27034FBB
Music by Emi Choi - Man Go - https://thmatc.co/?l=FB5DC660
Music by Emi Choi - Cruiser Loser - https://thmatc.co/?l=1A4FEABE
Music by Eric Reprid - Lime - https://thmatc.co/?l=64F060DF
Music by Liles Music - Cruisin - https://thmatc.co/?l=9B225ACD
Music by Liles Music - Chasing Dreams - https://thmatc.co/?l=CA81B06B
Music by Hamster - Shining Through - https://thmatc.co/?l=23505A8C