Join national hurdler Lin Yuwei in an elite training session. She breaks down her workout using the advanced Keiser Air Column, demonstrating how to engage the back, core, and entire posterior chain for explosive power and injury prevention. Perfect for athletes looking to enhance their functional strength. #LinYuwei #Hurdles #TrackAndField #TysonAirColumn #StrengthTraining #ExplosivePower #AthleteTraining #PosteriorChain #Workout