It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Oatmeal and cocoa! I eat them almost every morning and lose weight before my eyes! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! Healthy chocolate-banana oat pancakes with no flour or sugar – filling, tender, and low-calorie! Banana provides natural sweetness, cocoa gives rich flavor, and the yogurt cream makes them incredibly creamy. Recipe for cooking and ingredients: For the pancakes: • 2 cups rolled oats (200 g / 7 oz) → grind into flour • 1⅓ cups milk (320 ml / 10.8 fl oz) • 2 eggs • 5 tbsp unsweetened cocoa powder • ½ tsp vanilla powder/extract • ½ tsp baking powder • 1 tbsp coconut oil • 1 ripe banana → mash with a fork • Pinch of salt • Sweetener to taste (if more sweetness needed) For the cream: • ¾ cup yogurt or sour cream (150 g / 5 oz) • 2 tbsp sugar-free maple syrup (or stevia to taste) For garnish: • Sesame seeds Instructions 1. Grind oats in a blender into flour. 2. Add milk + eggs + cocoa + vanilla + baking powder + coconut oil + mashed banana + salt + sweetener (optional). 3. Mix into a smooth, pourable batter. 4. Lightly grease a skillet with olive oil and heat over medium. 5. Pour portions of batter, cover, and cook a few minutes on low per side. 6. Cream: o Mix yogurt + maple syrup. 7. Serve: o Spread cream on the pancakes. o Sprinkle with sesame seeds. o Enjoy your meal! Serving & Storage • Serve warm – the cream melts and makes them even tastier! • Store pancakes in the fridge up to 3 days; keep cream separate. Weight loss tips • Skip maple syrup – even fewer calories. • Add ½ tsp cinnamon to boost metabolism. • Calories for 2–3 pancakes with cream ≈ 250–300 kcal. Nutrition (for 2–3 pancakes with cream) • Calories: ~280 kcal • Protein: 12 g • Fat: 10 g • Carbs: 35 g Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.