Just mix the oatmeal, banana and carrot Super healthy dessert in 5 minutes! No sugar
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2026-03-20
189
FantastischeRezepte
It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1Just mix the oatmeal, banana and carrot. Super healthy dessert in 5 minutes! No sugar. You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients: (for a ≈8–9 inch / 2...
It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1Just mix the oatmeal, banana and carrot. Super healthy dessert in 5 minutes! No sugar. You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients: (for a ≈8–9 inch / 20–22 cm pan, 8–10 servings)
• Rolled oats (old-fashioned) — ½ cup (50 g)
• Eggs — 2
• Milk (any kind: dairy or plant-based) — ⅙ cup (40 ml)
• Greek yogurt (plain, unsweetened) — ¼ cup (50 ml / ≈50–60 g)
• Medium carrot — 1 (≈150–200 g grated)
• Ripe banana — 1 (≈100–120 g)
• Raisins — ⅓ cup (50 g)
• Dried cranberries — ⅓ cup (50 g)
• Maple syrup — 1 tablespoon (≈15 ml)
• Coconut oil (melted) — 1 tablespoon (≈15 g)
• Zest of 1 lemon
• Almonds — ⅔ cup (80 g)
• Ground cinnamon — ½ teaspoon
• Baking powder — 1½ teaspoons (≈6–7 g)
• Pinch of salt
Nutrition Facts (per serving ≈1/8–1/10 of the cake, 80–100 g) (Approximate based on similar no-added-sugar oat carrot-banana cakes; exact depends on exact weights)
• Calories: ≈120–180 kcal
• Protein: ≈4–6 g
• Fat: ≈5–8 g (healthy from almonds & coconut oil)
• Carbohydrates: ≈15–22 g (with ≈3–5 g fiber; natural sugars only)
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