It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Sugar-free! Apple pie for diabetics! Normalizes blood sugar levels! Disappears in 1 minute! You must try it! You will definitely love the taste. ✌🏻🥰 Hi everyone! Today we’re making a healthy, festive apple pie! Light, airy apple pie made with oat flour and zero sugar — only the natural sweetness of apples and stevia. Fluffy sponge-like texture with juicy apple pieces and a delicate vanilla aroma (add cinnamon if you like). Simple to make, devoured instantly! Perfect for diabetics and anyone watching their blood sugar. Prepare with love and enjoy guilt-free! Recipe for cooking and ingredients: For the pie: • 100 g (1 cup / 3.5 oz) rolled oats → grind into flour • 3 eggs (separate whites from yolks) • 2 tbsp stevia (or any 1:1 sugar substitute) • Pinch of salt • 1 tsp baking powder • ½ tsp vanilla powder (or extract) • 3 medium apples (peeled, cored, sliced into wedges) – reserve a few slices for decoration Pan: • 16 cm (6.3 in) round pan lined with parchment Baking: • 180°C (360°F) — 50–55 minutes Instructions 1. Oat flour: o Grind 100 g oats in a coffee grinder and sift. 2. Whites: o Beat egg whites with a pinch of salt to soft peaks. o Add 1 tbsp stevia and beat to stiff peaks. 3. Yolks: o Beat yolks with the remaining 1 tbsp stevia until pale and fluffy. o Fold in sifted oat flour + baking powder + vanilla. 4. Combine: o Gently fold the whipped whites into the yolk mixture in 3–4 additions using a spatula (bottom-to-top motion). 5. Apples: o Peel, core, and slice 3 apples into wedges. o Stir most of the apples into the batter; keep a few pretty slices for the top. 6. Bake: o Pour batter into a 16 cm parchment-lined pan. o Decorate with reserved apple slices. o Bake at 180°C (360°F) for 50–55 minutes until golden and a toothpick comes out clean. 7. Serve: o Let cool slightly in the pan. o You’ve got an incredibly fragrant and delicious apple pie! Serving & Storage • Serve warm or fully cooled — equally amazing! • Keeps in the fridge up to 4 days. Diabetic tips • Only oats + apples + stevia = minimal glycemic load. • Net carbs per slice ≈ 10–12 g. • Optional: add ½ tsp cinnamon — it further stabilizes blood sugar. Nutrition (per slice, 8 servings) • Calories: ~115 kcal • Protein: 5 g • Fat: 4 g • Carbs: 15 g (net ≈ 10–12 g) Important: If you have diabetes, always consult your doctor before trying new foods. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.