🔴支持我的影片創作, 歡迎參加我的頻道會員 ✅https://www.youtube.com/channel/UCre6P4vQfcxTxMyhA8F7O1g/join ====================================================== 🔴保健眼睛, 避免常見眼疾的發生, 包括白內障, 青光眼, 乾眼症, 黃斑部病變等等, 可以參考我的電子書喔 ✅https://dr-alan.ck.page/products/eye-nutrition 🔴歡迎免費下載眼科檢查清單 PDF 並訂閱我的眼科電子報: ✅https://dr-alan.ck.page/fe36e1baf8 🔴歡迎免費下載近視防控 PDF 並訂閱眼科電子報: ✅https://dr-alan.ck.page/8c5ef5209f 🔴我推薦的乾眼症藥水清單 ✅https://dr-alan.ck.page/products/eyedrops ====================================================== Video Description ☕ 你每天都離不開咖啡、奶茶或手搖飲嗎？ 最新研究發現——過量攝取「咖啡因」的人，罹患 青光眼 的風險可能高出 3.9 倍！👀 這不只是提神的問題，而是你的「視力健康」正在被默默威脅！ 在這支影片中，Dr. Alan 要帶你了解： 🔍 咖啡、奶茶、茶飲中到底含有多少咖啡因？ 👁️ 為什麼咖啡因會讓「眼壓升高」？ ⚠️ 哪些人特別容易因為喝咖啡或奶茶導致青光眼風險上升？ 💡 想享受咖啡因生活又不想失明，該怎麼喝才安全？ 這部影片特別適合： 👉 有「青光眼家族史」或「眼壓偏高」的人 👉 每天至少一杯咖啡、奶茶、手搖飲的人 👉 想保護視力、避免眼睛提早老化的你 📉 研究重點： ‣ 一天攝取超過 480mg 咖啡因（約 3 杯咖啡或 4～5 杯奶茶） ‣ 青光眼風險上升、視神經受損 ‣ 建議每日咖啡因攝取量控制在 200mg 以下 👀 保護眼睛的小秘訣： ✅ 選擇低因或無因飲品 ✅ 少糖少冰，減少糖分對眼睛的負擔 ✅ 每年定期檢查眼壓與視神經 謝謝你來看我的影片！ ====================================================== Relevant Video or Playlist ====================================================== ＊＊Time Codes & Chapters＊＊: 0:00 咖啡因的缺點 0:57 什麼是青光眼 2:03 眼壓過高 2:54 咖啡因攝取量 3:26 咖啡因含量 4:30 總結 ====================================================== Dr. Alan on Social Media: Facebook: https://www.facebook.com/DrAlanEyeducation Instagram: https://www.instagram.com/dr.alan.eyeducation/?hl=en ====================================================== *我的影片製作設備*: 相機: https://amzn.to/3I21C5j 鏡頭: https://amzn.to/3CEwx6U 廣角鏡頭: https://amzn.to/3jCQ9zn 麥克風: https://amzn.to/3w8jmtk 麥克風: https://amzn.to/3vkyKkj 燈光1：https://amzn.to/36ck12i 燈光2: https://amzn.to/34C0TKB 腳架: https://amzn.to/3J6HiRP 手拿腳架1: https://amzn.to/3pViDrx 手拿腳架2: https://amzn.to/3l8tPOT 外接硬體: https://amzn.to/3wv5W9o DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission if you make a purchase at no additional cost to you. ====================================================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.