It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 I bake non-stop! A healthy air pie for diabetics! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! 🤗 Super airy, juicy pie with frozen black currants – completely sugar-free and wheat-free! Tender texture, bright berry flavor, and light sweetness from stevia. Recipe for cooking and ingredients: For the pie: • ¾ cup frozen black currants (150 g / 5.29 oz) • 1 cup whole grain rye flour (100 g / 3.5 oz) • 2 tsp rye flour (for coating berries) • 1 tsp baking powder • 2 eggs • ½ cup yogurt or sour cream (130 g / 4.6 oz) • Pinch of salt • 1 tbsp stevia • 2 tbsp coconut oil (melted) For decoration: • ¼ cup almonds (30 g / 1 oz) – chop Pan: • 18 cm (7 in) diameter lined with parchment • 170°C (340°F) — 40 minutes For spiced green tea (optional pairing): • 1 lemon slice • 1 tsp dried ginger • 5 whole cloves • 1 tsp thyme • 2 tbsp green tea • 4 cups boiling water (1 liter / 33.8 fl oz) – steep 4–6 minutes Instructions 1. Mix frozen black currants with 2 tsp rye flour to coat them (prevents sinking). 2. Sift rye flour + baking powder. 3. Whisk eggs + stevia + yogurt/sour cream + salt + melted coconut oil. 4. Combine dry and wet mixtures. 5. Gently fold in the coated berries. 6. Pour batter into a parchment-lined 18 cm pan. 7. Sprinkle chopped almonds on top. 8. Bake at 170°C for 40 minutes (toothpick test). 9. Let the pie cool completely. Tea (optional): • Add lemon + ginger + cloves + thyme + green tea to a teapot. • Pour boiling water and steep 4–6 minutes. Serve: This pie is moderately sweet, healthy, soft, and incredibly delicious! Enjoy your meal! Serving & Storage • Serve at room temperature or slightly chilled – the berries add extra juiciness. • Keeps in the fridge up to 5 days. Diabetic tips • Frozen berries + rye flour + stevia = minimal blood sugar impact. • Net carbs per slice ≈ 10–12 g. • You can replace stevia with erythritol. Nutrition (per slice, 8 servings) • Calories: ~145 kcal • Protein: 5 g • Fat: 9 g • Carbs: 14 g (net ≈ 10–12 g) Important: If you have diabetes, consult your doctor before consuming any treat. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.