Elite hurdler Xia Sining trains race rhythm & reactive power. Every strike develops the explosive stiffness needed between the hurdles. 🏃♀️💥
#XiaSining #Hurdles #TrackTraining #SportsScience
Elite hurdler Xia Sining trains race rhythm & reactive power. Every strike develops the explosive stiffness needed between the hurdles. 🏃♀️💥
#XiaSining #Hurdles #TrackTraining #SportsScience