*此影片無商業合作
This video Is not sponsored

8 min Intense plank workout
Dolphin spider plank
Alternative side plank hold
Mountain climber
Plank twist (4 reps)
Plank back back and forth
Rest 30
Inchworm leg lift hold
Knee touch crunch plank
Bear plank walk taps
Alternative plank leg reach
Rest
Side plank hip raise
Side plank hold
Side plank hip raise
Side plank hold
Mountain climber hold (4sec)
Plank jack and hop

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