It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 A diabetic Christmas cake I bake every year! Sugar- and flour-free. Keeps blood sugar levels normal! You must try it! You will definitely love the taste. ✌🏻🥰 Hi! Welcome to our channel! A festive apple cake made with oat flour, cinnamon, vanilla, and dried fruits — zero sugar, zero flour, zero glucose spikes! Tender texture, Christmas aroma, and natural apple sweetness. Recipe for cooking and ingredients: For the cake: • 2 small apples (peeled, finely diced) • 2 eggs • 3 tbsp milk • 2 tbsp yogurt • 1 tbsp stevia (or any 1:1 sugar substitute) • Pinch of vanilla powder • ½ tsp cinnamon • 60 g (10 tbsp / ½ cup / 2 oz) rolled oats → grind into flour • 1 tsp baking soda + 1 tbsp 9% vinegar (to neutralize) • 40 g (¼ cup / 1.4 oz) dried cranberries (soak 15 min) • 20 g (⅕ cup / 0.7 oz) raisins (soak 15 min) • Walnuts (for topping) • A few extra cranberries (for garnish) For the oolong tea: • 2 tbsp oolong tea • 1 tsp dried orange peel • 4 small slices fresh ginger • Boiling water (steep 4 min) Baking: • 16×11 cm (6×4 in) pan → greased with olive oil + parchment on bottom • 180°C (360°F) — 35 minutes Instructions 1. Apple base: o Peel and finely dice 2 small apples. 2. Wet mix: o Whisk 2 eggs + 3 tbsp milk + 2 tbsp yogurt + 1 tbsp stevia. o Add vanilla + ½ tsp cinnamon. 3. Dry mix: o Grind 60 g oats into flour. o Extinguish 1 tsp baking soda with 1 tbsp vinegar. o Combine oat flour + extinguished soda with wet mix. 4. Assembly: o Pour batter over apples and mix. o Add drained dried fruits (reserve some cranberries). o Transfer to greased pan with parchment. o Decorate with walnuts and reserved cranberries. 5. Bake: o 180°C (360°F) — 35 minutes (toothpick clean). 6. Oolong tea: o Add oolong + orange peel + ginger to teapot. o Pour boiling water, steep 4 minutes. 7. Serve: o Our diabetic-friendly cake is ready! o Incredibly delicious, perfectly sweet, and fragrant! Serving & Storage • Serve warm with oolong tea — the ultimate Christmas combo! • Store in fridge up to 5 days. Diabetic tips • Oats + apples + dried fruits = slow-release carbs. • Oolong (6 cups/day) may lower blood sugar in type 2 diabetes — per studies. • Net carbs per slice ≈ 10–12 g. Nutrition (per slice, 8 servings) • Calories: ~135 kcal • Protein: 4 g • Fat: 4 g • Carbs: 20 g (net ≈ 10–12 g) Important: If you have diabetes, consult your doctor before consuming any food or dish. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.