It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Make a sugar-free, bake-free Snickers bar! Make a healthy, gluten-free dessert at home! You must try it! You will definitely love the taste. ✌🏻🥰 Hey everyone! 🥰 Want a delicious Snickers-style bar without sugar, flour, or baking? This is it! These healthy bars have a crunchy oat-nut base, a rich date-peanut caramel layer, crunchy peanuts, and a smooth chocolate coating. They’re incredibly tasty, satisfying, and perfect for everyday snacking or a guilt-free dessert. Recipe for cooking and ingredients: Base layer: • Rolled oats — 1 cup + 2 tbsp (3 oz / 90 g) • Peanut butter — 3 tbsp (1.8 oz / 50 g) • Agave syrup — 2 tbsp (≈30 ml) • Vanilla extract — to taste • Salt — a pinch Caramel layer: • Dates — 100 g (≈3.5 oz) • Peanut butter — 3 tbsp (1.8 oz / 50 g) Peanut layer: • Peanuts — ¾ cup (3.5 oz / 100 g) • Salt — a pinch Chocolate topping: • Sugar-free dark chocolate — ⅔ cup (2.8 oz / 80 g) • Coconut oil — 1 teaspoon Instructions: 1. Lightly toast 1 cup + 2 tbsp rolled oats (90 g) in a dry pan. Grind them in a blender. 2. Mix the ground oats with 3 tbsp peanut butter, 2 tbsp agave syrup, vanilla, and a pinch of salt. Press the mixture into a parchment-lined pan and refrigerate. 3. Soak 100 g dates in hot water for 15 minutes, remove pits. 4. Blend the dates with 3 tbsp peanut butter until smooth and caramel-like. 5. Toast ¾ cup peanuts (100 g), add a pinch of salt, and mix with the date caramel. Spread this as the second layer and place in the freezer. 6. Melt ⅔ cup sugar-free dark chocolate (80 g) with 1 tsp coconut oil. Pour over the top layer. 7. Refrigerate for 30 minutes until the chocolate sets. 8. Cut into bars and enjoy! Bonus Aromatic Tea: Add a cinnamon stick, 2 tbsp green tea, 1 tsp barberry, and 1 tsp dried raspberries to a teapot. Pour over boiling water and steep for 4–6 minutes. Serving & Storage Store in the refrigerator for up to 10 days or in the freezer for up to 1 month. Nutrition Facts (per bar): ≈160–180 kcal | 5–6 g protein | 9–11 g fat | 14–17 g carbs (high in fiber) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.